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Stress Less Yoga

  • Breathe
  • Move
  • Meditate

Learn How to STRESS LESS While Improving Your Game

Welcome to Stress Less Yoga, a gentle yoga practice for everyone and every body! I am delighted to announce I will be offering complimentary group yoga classes to Black Diamond Ranch members beginning soon.

The classes are designed to help you build balance, strength and flexibility to improve your golf game and to bring healing oxygen to every cell in your body. We will concentrate on each part of the body, bringing increased strength, range of motion, circulation and flexibility to the hips, spine, neck, legs and shoulders to protect against injury and improve your swing.

deborah wendt

Like me, most of you already have a consistent workout routine. Stress Less Yoga will enhance your current program and teach you to ease into deeper stretches using the breath. In addition to increased range of motion we will increase our ability to focus and remain calm and relaxed through conscious breathing. This is an important skill both on and off the course.

Sometimes I hear people say they can’t do yoga because they are not flexible enough. Let that go. We will start where you are. This class is for first time yoga practitioners as well as more seasoned yogis. I will take you through every movement breath by breath.

If you would like to be on the Stress Less Yoga email list to get more information on the yoga classes click here to register. If you have questions you can email me at [email protected] or simply call or text me on my cell at (305) 494-7698. Mats are provided but feel free to bring your own.

I look forward to hearing from you and seeing you under the trees in the beautiful nature setting we enjoy here at Black Diamond Ranch.

Warmest regards,
Deborah

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Three yoga students posing together
View of yoga class on the beach doing a lunge with their arms up
View of woman doing a yoga pose as the water moves towards her

Retreats & Workshops

  • Balance
  • Heal
  • Transform
Lady enjoying sunset

Breathe

Breathing is a science of enlivening the life-force throughout the body. It is practiced throughout the day, as it helps with physical and mental endurance, balance, and energy.

“Feelings come and go like the clouds in a windy sky. Conscious breathing is my anchor.”
Thich Nhat Hanh

Move

Go deeper. See how AMAZING you feel after conscious breath, movement, meditation and connection in nature. Developing a body that moves well is the ticket to a place where you feel capable, confident and free.

Women - Yoga on the beach
Clair Diab Meditating

Meditate

Meditation is the state of consciousness characterized by stillness and inner calm. When you change your inner world, your outer world will change.

“Discover your true nature of lightheartedness, laughter, and love by breathing, moving and meditating. She (Claire Diab) is a true inspiration to all.”
Deepak Chopra

Connect

Foster close connections with fellow yogis and spiritual seekers who will support you on your journey. You will make friends and will last long after the retreat is over. You will experience:

  • Like-minded community
  • Loving encouragement
  • Lasting bonds
  • Thoughtful discussion
Deborah Wendt and 8 friends
Stress Less Yoga - Nurish

Nourish

Consider eating meals comprised primarily of vegetarian foods to promote lightness of body, clarity of mind, and openness of spirit:

∙ Made of fresh, local ingredients

∙ Aligned with Ayurvedic principles

∙ Consider vegan and gluten-free options

Masters of Health

Masters of Health Magazine

Deborah Wendt, a Certified Chopra Instructor and founder of Stress Less Yoga, shares an inspiring and practical guide to integrating the Seven Spiritual Laws of Yoga into daily life. These laws, based on Deepak Chopra’s bestselling work, offer a roadmap to higher consciousness, inner peace, and personal transformation.

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