Skip to content

Learn How to STRESS LESS

Discover a more purpose-driven and powerful you

Nestled behind a quarter-mile stretch of pristine private beach, the Harbor Beach Deco Boutique Hotel, an intimate setting reserved exclusively for our Thursday, February 3rd – Sunday, February 6th, 2022 Mind Body Spirit Stress Less Yoga Retreat. It is the perfect location to enjoy nature as we learn to incorporate the Seven Spiritual Laws of Yoga into our lives – both on and off the mat. Based on the best-selling book by Dr. Deepak Chopra, The Seven Spiritual Laws of Success, these principles provide a roadmap to awareness and the unfolding of your purpose in life.

The Stress Less Yoga Seven Spiritual Laws retreat is a journey for the conscious explorer. As we expand our awareness through the practice of yoga, we become more capable of perceiving the richness that life offers. Through yoga, we recognize that we are co-creators of our world, and we begin to consciously engage in creating one abundant in happiness, well-being, love, and purpose.

The primary purpose of the Seven Spiritual Laws of Yoga is not to champion a particular style or sequence of poses (asanas). Rather, it is to encourage the intention of using yoga to enliven awareness. Therefore, no matter what yoga method you find most appealing (flow, hot, power, restorative, etc.) the Seven Spiritual Laws of Yoga can add value to your practice.

Deborah Wendt

Deborah Wendt of Stress Less Yoga the Chopra Center Certified Instructor
View of yoga teacher stretching her arms up to the sky
Three yoga students posing together
View of yoga class on the beach doing a lunge with their arms up
View of woman doing a yoga pose as the water moves towards her

Retreats & Workshops

  • Balance
  • Heal
  • Transform

Upcoming Workshop

  • Balance
  • Heal
  • Transform

Announcing 2021 Workshops Soon!​

No event found!

Upcoming Retreat

  • Balance
  • Heal
  • Transform
Ladies doing yoga on a beach at sun rise

Mind Body Spirit Retreat

DATE: Thursday, February 3 – Sunday, February 6, 2022

Location: Deco Boutique Hotel, Fort Lauderdale, Florida


Varies by room package. 

$500 Deposit required at registration

Monthly Payment Plan Available 

The Deco Boutique Hotel – nestled in the heart of the exclusive Harbor Beach community of Fort Lauderdale, Florida, is a completely renovated property offering tranquility, style and privacy. Stress Less Yoga has taken the entire property to make it our own for this transformative weekend of yoga, meditation and awakening. Each newly appointed room offers comfort, immaculate appointments, full kitchen or kitchenette and a serene environment to just be whenever you want time to yourself. Located on Harbor Beach, we not only have the most beautiful beach in all of Florida next to us, we also have a private pool, private deck and private community area for enjoy your time with the like-minded people participating in the retreat. The retreat is very limited so don’t delay – register today!

What is included in the Mind Body Spirit Retreat:

  • Welcome Seven Spiritual Laws of Yoga Teacher Reunion! 
  • Mind Body Spirit practices to expand awareness and create inner peace
  • 3 nights at the Deco Boutique Hotel
  • Twice daily yoga sessions on the beach
  • Meditation instruction and twice daily guided meditation
  • Dinners Thursday and Saturday
  • Breakfasts Friday, Saturday, Sunday
  • Lunches Friday and Saturday
  • Celebration Dinner on Saturday including Kirtan band chanting
  • Complimentary snacks and non-alcoholic drinks throughout the day
  • Featured speaker, Claire Diab, Founder and Lead Educator, The American Yoga Academy
  • Seven Spiritual Laws of Yoga workbook to keep your awareness and practice moving forward
  • Signed copy of the book Breathe…Move…Meditate by Claire Diab with simple techniques to balance body, mind and spirit
  • Evening group life coaching
  • Pranayama Workshop
  • Free time to practice presence while exploring nature
  • Retreat packet
  • Versatile tote bag

Deco Boutique Hotel - Fort Lauderdale

View of hotel pool
Deco Boutique Hotel-view of two beds and kitchen area
Deco Boutique Hotel-view of sitting area
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
John Doe

What People Are Saying

  • Balance
  • Heal
  • Transform


  • Balance
  • Heal
  • Transform
Lady enjoying sunset


Breathing is a science of enlivening the life-force throughout the body. It is practiced throughout the day, as it helps with physical and mental endurance, balance, and energy.

“Feelings come and go like the clouds in a windy sky. Conscious breathing is my anchor.”
Thich Nhat Hanh


EXCLUSIVE RETREAT FOR ONLY 35 GUESTS!! It is an intimate environment to enhance your yoga and meditation practice with lead educators from The American Yoga Academy. Go deeper. See how AMAZING you feel after a week of breath, movement, meditation and connection on pristine Harbor Beach. Developing a body that moves well is the ticket to a place where you feel capable, confident and free.

Women - Yoga on the beach
Clair Diab Meditating


Meditation is the state of consciousness characterized by stillness and inner calm. When you change your inner world, your outer world will change.

“Discover your true nature of lightheartedness, laughter, and love by breathing, moving and meditating. She (Claire Diab) is a true inspiration to all.”
Deepak Chopra


Foster close connections with fellow yogis and spiritual seekers who will support you on your journey. You will make friends and will last long after the retreat is over. You will experience:

  • Like-minded community
  • Loving encouragement
  • Lasting bonds
  • Thoughtful discussion
Deborah Wendt and 8 friends
Stress Less Yoga - Nurish


Meals are included beginning at Thursday dinner and ending Sunday after breakfast, comprised primarily of vegetarian foods to promote lightness of body, clarity of mind, and openness of spirit:
  • Made of fresh, local ingredients
  • Aligned with Ayurvedic principles
  • Available with vegan and gluten-free options


  • Balance
  • Heal
  • Transform
Take time to listen to Deborah's Healing Light Meditation

Healing Light Meditation

Read More
Women practicing presence and enjoying a sunrise


I am sitting in a small fishing boat just off the rugged coastline of British Columbia. I am watching a humpback whale happily feeding in the shallows between me and
Read More

In The News

  • Balance
  • Heal
  • Transform
Masters of Health

Masters of Health Magazine

Stess Less With Seven Spiritual Laws of Yoga by Deborah Wendt
Read More

Fort Lauderdale Visitor’s Bureau

Stress Less Yoga was recently featured in this Matador Productions’ for Fort Lauderdale visitor’s bureau promotional campaign.
Read More


  • Balance
  • Heal
  • Transform