Stress Less Yoga
- Breathe
- Move
- Meditate
BREATHE, MOVE, MEDITATE
Welcome to Stress Less Yoga, a gentle yoga practice for everyone and every body! I am delighted to announce I will once again be offering complimentary group yoga classes to Black Diamond Ranch members beginning Monday, October 19, 2026.
Classes are held in the clubhouse dining room Mondays 8:30a-9:30a. Bring a mat. If you don’t have a mat you can stop by the gym and get one from the closet upstairs. Please be sure to wipe down and replace borrowed mats after class.
Stress Less Yoga is designed to help build balance, strength and flexibility and bring healing oxygen to every cell in your body. We will concentrate on each part of the body, bringing increased strength, range of motion, circulation and flexibility to the hips, spine, neck, legs and shoulders to protect against injury and improve overall well being and mobility.
Stress Less Yoga is designed to help build balance, strength and flexibility and bring healing oxygen to every cell in your body. We will concentrate on each part of the body, bringing increased strength, range of motion, circulation and flexibility to the hips, spine, neck, legs and shoulders to protect against injury and improve overall well being and mobility.
Like me, most of you already have a consistent workout routine. Stress Less Yoga will enhance your current routine and teach you to ease into deeper stretches using the breath. In addition to increased range of motion we will increase our ability to focus and remain calm and relaxed through conscious breathing. This is an important skill both on and off the mat.
I’ve heard people say they can’t do yoga because they are not flexible enough. Let that go. We will start where you are. This class is for first time yoga practitioners as well as more seasoned yogis, with modifications to meet you where you are. I will take you through every movement breath by breath.
Registration is required to participate. You only have to register ONCE. If you registered last season you are still good to go. click here if you need to register. If you have questions you can email me at deborah@stresslessyoga.com or simply call or text me on my cell at (305) 494-7698.
I look forward to hearing from you and seeing you in the Clubhouse dining room on Monday mornings. Always check the Black Diamond schedule for any schedule changes.
Warmest regards,
Deborah
Retreats & Workshops
- Balance
- Heal
- Transform
Breathe
Breathing is a science of enlivening the life-force throughout the body. It is practiced throughout the day, as it helps with physical and mental endurance, balance, and energy.
“Feelings come and go like the clouds in a windy sky. Conscious breathing is my anchor.”
Thich Nhat Hanh
Move
Go deeper. See how AMAZING you feel after conscious breath, movement, meditation and connection in nature. Developing a body that moves well is the ticket to a place where you feel capable, confident and free.
Meditate
Meditation is the state of consciousness characterized by stillness and inner calm. When you change your inner world, your outer world will change.
“Discover your true nature of lightheartedness, laughter, and love by breathing, moving and meditating. She (Claire Diab) is a true inspiration to all.”
Deepak Chopra
Connect
Foster close connections with fellow yogis and spiritual seekers who will support you on your journey. You will make friends and will last long after the retreat is over. You will experience:
- Like-minded community
- Loving encouragement
- Lasting bonds
- Thoughtful discussion
Nourish
Consider eating meals comprised primarily of vegetarian foods to promote lightness of body, clarity of mind, and openness of spirit:
∙ Made of fresh, local ingredients
∙ Aligned with Ayurvedic principles
∙ Consider vegan and gluten-free options
Masters of Health Magazine
Deborah Wendt, a Certified Chopra Instructor and founder of Stress Less Yoga, shares an inspiring and practical guide to integrating the Seven Spiritual Laws of Yoga into daily life. These laws, based on Deepak Chopra’s bestselling work, offer a roadmap to higher consciousness, inner peace, and personal transformation.
Video
- Breathe
- Move
- Meditate